AJNA (Meaning) COMMAND - I SEE - INDIGO
HIGHER SELF - INTUITION - TELEPATHY - ASTRAL TRAVEL - DREAMS - INSIGHT - PERCEPTION
Located at the center of your forehead, this Sixth Chakra influences how you see things. It's your connection to deeper understanding, dreams, gut feelings, and inner wisdom. If it's out of balance, you might feel stuck, unable to dream big or feel down. In balance, you experience a strong spiritual connection, trust your gut, and think clearly and deeply.
Positive Affirmations
Affirm: I feel peaceful as I trust my inner voice - I see beauty & love in everything - I see & trust my inner knowing completely
Overactive Third Eye Chakra
If your Third Eye Chakra is too active, you might face headaches, stress, bad dreams, and confusion. You could struggle focusing, feel critical, and lack empathy. It's vital to find balance and ease these symptoms for well-being.
Underactive Third Eye Chakra
When your Third Eye Chakra is sluggish, you might find it hard to imagine or plan for the future, struggle with remembering things, and find it challenging to understand and empathise with others.
Element: Light
Bask in sunlight to connect with your Third Eye Chakra. Find peace by meditating under the morning sun, preferably close to nature or water, stimulating this energy centre. It's a serene ritual for spiritual awakening and balance, perfect for those seeking harmony.
ASSOCIATED WITH THE THIRD EYE CHAKRA
Sound/Mantra: KSHAM
Note: A
Animal: Eagle
Sense: Sixth (ESP)
Angel: Archangel Raziel
Body Parts Associated With the Third Eye Chakra
Pituitary Gland - Eyes - Ears - Head - Pineal Gland - Brain
Food for intuition & insight
To enhance your diet for the Third Eye Chakra, consider eating indigo or purple foods that boost brain function like nuts and seeds. These can help energise and stimulate this chakra. Some examples include walnuts, coconut oil, dark chocolate, prunes, blackberries, plums, purple grapes, purple broccoli, purple carrots, and red cabbage. Also, aim to make your plate visually appealing, as this chakra is closely associated with vision.
Colour Therapy
Choosing or feeling drawn to indigo suggests your Third Eye Chakra is open and flourishing. Incorporating indigo flowers into your space can elevate and stimulate your Third Eye Chakra's energy, enhancing your spiritual vibrations.
Aromatherapy for the Third Eye Chakra
Enhance your Third Eye Chakra by lighting candles, using diffusers, or applying roll-on oils. Incorporate room sprays and bath salts to support this energy hub, aiding your body, mind, and spirit.
Essential Oils
Lavender: Helps to calm, stimulate, balance & open up the mind
Patchouli: Helps to lift your vibrations to a higher frequency
Cedarwood: Aids in helping to balance yin & yang energy
Clary Sage: Helps cleanse negative energy & bring in clarity to the mind's eye
German Chamomile: Connects you to nature as it calms & soothes
Crystals for the Third Eye Chakra
Crystals emit a powerful energy that can harmonise emotional, spiritual, and physical well-being. The unique healing qualities of each crystal can be channelled into our chakras or energy centres, promoting self-healing across the mind, body, and soul.
Consider these Third Eye Chakra Crystals for balance:
Purple Fluorite boosts focus and breaks through creative blocks.
Lapis Lazuli enhances imagination and spiritual dreaming.
Indigo Kyanite cleanses negative vibes, uplifting and purifying.
Labradorite enhances, cleans, and shields spiritual energies.
Azurite opens and stabilises the Third Eye, improving dream insights.
A quick guide on using Third Eye Chakra Crystals for self-care:
Carry your Crystals with you for an on-the-move energy lift.
Wearing your crystals as jewellery, like a necklace or bracelet, can aid in keeping your energy fields balanced.
During meditation, placing crystals on the energy centre can intensify the stones' effects.
Also, positioning the stones in your living or work spaces can help maintain a harmonious energy flow.
