MULADHARA (Meaning) ROOT BASE - I AM - RED
BASIC NEEDS - SECURITY - SURVIVAL - MANIFESTATION - GROUNDING - VITALITY
Located at the base of the spine, this energy centre anchors us to the earth. It's the first chakra, vital for our survival, governing our instinct to either confront or flee danger. It plays a key role in our work and domestic lives, influencing our fundamental needs for safety and stability. Imbalance might result in low energy, frustration, and feeling disconnected. However, when in harmony, it fosters a sense of security, financial stability, and boosts our energy.
Positive Affirmations
Affirm: I am safely grounded in Mother Earth - I am healthy & happy - I am beautiful & abundant
Overactive Root Chakra
An overactive root chakra can lead to hoarding, overeating, greed, anger, impulsiveness, and a strong craving for security. It can make someone quick to anger over trivial matters, reflecting a deep need for balance.
Underactive Root Chakra
If this energy centre isn't working well, you might feel worried, unable to concentrate or stick to tasks, facing financial difficulties, unclear about your boundaries, disconnected from your body and the world, unhappy with your appearance, and feeling like your life isn't in your control.
Element: Earth
Anchor yourself in nature to connect with the earth element, vital for balancing your root chakra. Enjoy long walks in the fresh air, bask in the sunshine at the beach, or simply sit among grass and trees. Surrender to the natural world, its sounds and scents. Embrace a tree, feeling its energy, and witness the uplifting impact on your mind, body, and soul.
ASSOCIATED WITH THE ROOT CHAKRA
Sound/Mantra: LAM
Note: C
Animal: Elephant
Sense: Smell
Angel: Archangel Uriel
Body Parts Associated With the Root Chakra
Legs - Bones - Feet - Rectum - Colon - Adrenal Gland - Kidney's
Food for earth grounding & stability
To enhance your Root Chakra, focus on eating red foods like tomatoes, strawberries, and red peppers. Include protein-rich choices like beetroot and red meats. Don't forget mushrooms; they boost stability by connecting us to the earth. This simple adjustment can profoundly impact your wellbeing, encouraging a balanced and grounded sense of self.
Colour Therapy
Choosing or preferring red indicates your Root Chakra is thriving. Incorporate red flowers or accents in your home to enhance and energise your Root Chakra, lifting your spirits.
Aromatherapy for the Root Chakra
To boost and balance your Root Chakra, consider lighting candles or using diffusers. Body oils, room sprays, and bath salts can also enhance this vital energy centre.
Essential Oils
Sandalwood: Earthy & Woody, helps in grounding & balancing
Patchouli: Attracts stability & abundance, helps with feelings of isolation
Cedarwood: Helps to clear negative energy, calms anger
Basil: Strengthens & restores feelings of security
Vetiver: Grounds & calms, releases feelings of anxiety
Crystals for the Root Chakra
Crystals emit powerful vibrations that harmonise our emotional, spiritual, and physical states. Each crystal's unique healing power can connect with our chakras, enhancing our body's natural ability to heal the mind, body, and spirit.
Consider these Root Chakra Stones for alignment:
Bloodstone dispels negative vibes, acting as a grounding force.
Black Tourmaline provides a shield against negativity.
Hematite stabilises, offering balance.
Red Jasper nurtures and aids in clearing hurdles.
Smokey Quartz, another grounding choice, wards off negative energies.
Here's a quick guide to using your Root Chakra Crystals for healing:
Carry them with you for an energy boost throughout the day.
Wearing them as jewellery, such as necklaces or bracelets, aids in keeping your energy balanced.
During meditation, position the stones on your Root Chakra to enhance the crystals' healing effects.
Spread them around your living or work space to maintain a flow of balanced energies in your environment.
